Befriending your self starts with making small talk with your body My father was a pharmacist, my mother a nurse. In my household, we took stale-dated medicine (because it was still good even if it was illegal for him to sell so why waste it) and we were never indulged a day off school unless…
Category: wellness
An Interview with Danielle Dulsky, author of Seasons of Moon and Flame
Danielle Dulsky’s new book (which came out March 10 2020), Seasons of Moon and Flame, drips poetry and takes you on a rich explorative cycle through the 13 moons of each year, with an invitation to embrace the “hag”. It’s not a sit-down-and-skim book. It’s immersive and invites a visceral response and is quite challenging…
How to be a safe place in a dark moment
Suicide prevention training being offered in Pemberton, August 16-17 In the seventeen years that Nada Shureih, now 34, has been living in the Sea to Sky corridor, she has been personally affected by at least a dozen suicides. The most recently released figures from the BC Coroners Service, (from a summary of suicide deaths between…
Allowing yourself to be seen
Post-cancer, Anastasia Chomlack uses her camera to empower women to land more wholeheartedly in their lives. Almost two years ago, in June, Anastasia Chomlack jumped into the hotel shower, on her way to photograph a wedding in Arizona. The then-39-year-old founder of the Whistler Wedding Collective, Gather Creatives and Anastasia Photography had been shooting destination weddings…
The Imperfect Table
Scruffy hospitality, Cook Book Clubs and reclaiming the table I hate owing someone a dinner invitation. It’s so high-pressure. I always thought “imperfectionism” was the character flaw until Brene Brown, the vulnerability guru, outed perfectionism as a tactic people use to protect themselves from getting hurt. Ha! I exhaled smugly, I knew there was…
Making Self-Care A Habit (or Eat Breakfast Every Day)
I had a setback. Nothing major. Nothing life-critical. Nothing identity-shaking. I showed up for a class and it had been cancelled. And my day’s plans were derailed. It just required a deep breath, a shrug of the shoulders and a quick pivot. But I nearly burst into tears. I felt kind of undone. I thought…
30 days of power posing
“You have 61 days left in the year,” said the email. “What will you keep space for?” Cue panic-breathing. And: delete. This week, I interviewed someone I’ve often wanted to talk more deeply with. I used an assignment as an excuse to sit down for four hours with a woman I admire, an extremely low-profile,…
The Dirt on Food
“Fuck calories,” says Krista Scott-Dixon (@stumptuous). “Fuck vitamins. Fuck ‘willpower’. Put real cream in your coffee. And have an avocado too. Your relationship with food and eating is your relationship with life.” Her book, Fuck Calories and Other Dietary Heresies rethinks nutritionism manifesto-style – it’s a 41 page debunking of dieting BS, distilled down to…
Zero Waste meets bee-love in Squamish-based khala cloths
When Asa McKee goes to work in his home studio in Squamish making khala cloths, the plastic-free food wraps he invented with wife Tamar, he cranks the tunes (Grateful Dead, live concerts only) and starts cooking down beeswax, sourced from bee-first apiaries. “The whole house gets super warm and floral-smelling,” says Tamar. It’s planet-friendly, kid-friendly,…
Counting birds, wrangling hawks: how Pemberton’s go-to bird guy help me find my way home
If a cold and hungry hawk is going to get itself entangled in the netting of your chicken coop, attempting to source itself a nice New Year’s Day dinner, the best possible scenario is to be John Tschopp’s neighbour. The 40-year Pemberton resident unwittingly designated himself as my go-to guy for any bird-related questions, when…
Lisa Richardson Bylines 