Seeking outlets for love and rage

I interviewed mountain biker Casey Brown fourteen years ago, and have never forgotten the thing she shared, that her dad taught her, that powered her racing. When you ride, he advised, “Put all your love and hate into it.” The thing that struck me in this Wise-Dad-Counsel was the baseline acknowledgement to his daughter, that:…

Struggle is a keystone habit

Without struggle, there is no growth.

And no high, either.

Why the gym is currently the keystone habit that’s teaching me why and how to keep creating

The Shape of Time

For professional climber Ines Papert and mountain guide Sarah Hueniken, 50 is just a number. “It’s just one day after 49 — and today you’re the youngest you’re ever going to be,” they remind us. What other insights can we glean from two of the most accomplished climbers of our generation?

Tend the Invisible

Jasper, a year after a wildfire burned a third of the town to the ground, felt cauterized, cut off from its own vitality, as though burns had staunched overt bloodshed but left gnarled scar tissue that was hard to look at. It’s impossible as an outsider to know how the fire actually affected the community,…

Influence flows in all directions

The man on the screen has slung a hammock tent between two posts and loaded it up with bags of concrete, to show how much it can hold. He pokes his head above the mountain of mounds, the hammock defiantly taut, while a caption reads “Do not try this at home.” The Kickstarter for the…

This is how we Solstice

I never write about horse camp because it’s hard to touch with words, it’s a “you have to be there” kind of experience. But I did write a caption to go along with some photos I shared on instagram and CCO’s media-savvy marketer, Hailey asked “wanna write a blog post?” and so I tried to…

Ten Ways to Fall in Love with the Future

Future be scary, amirite? It’s hard not to feel trepidation for what lies ahead, which is why I hoovered up Rob Hopkins’ How to Fall in Love with the Future, because who doesn’t want to have a love story awaiting them, just around the bend. Here’s what I learned. 1. You must travel to the…

It’s not your fault that you are not flourishing, Mama.

I’m lying awake at 3am and I can’t stop thinking about “Anonymous member”, the mother of two school-aged kids in our community who has posted on the Parents forum: “I’ve started and stopped this post so many times. But I’m getting to a point where I just don’t know what to do and doing nothing…

100 days of yoga teaching

107 days ago, I started teaching yoga, at the ripe old age of 49 2/3. I had not planned on doing this. In fact, when I was doing yoga teacher training, I was vehement: I’m not doing this to become a teacher. I loved the teacher, and I wanted to do more than a drop-in…