107 days ago, I started teaching yoga, at the ripe old age of 49 2/3. I had not planned on doing this. In fact, when I was doing yoga teacher training, I was vehement: I’m not doing this to become a teacher. I loved the teacher, and I wanted to do more than a drop-in…
Tag: wellness
The Language Your Body Speaks
Befriending your self starts with making small talk with your body My father was a pharmacist, my mother a nurse. In my household, we took stale-dated medicine (because it was still good even if it was illegal for him to sell so why waste it) and we were never indulged a day off school unless…
Your flaws, my fix – how healing yourself can help others
Paul Sherman celebrates two birthdays. The day he was born, 41 years ago. And his rebirthday, the day he was brought back to life, after being dug out of an avalanche at McGillvray Pass by his companions, blue in the face, and unconscious. He was 35 the day he spent 20 minutes buried under the…
Lisa Richardson Bylines 