Put a Word on it: picking a word for 2018

I love the annual word of the year from the various dictionary-makers – for what it reveals about our Zeitgeist. Feminism, youthquake and complicit are 2017’s, from the Merriam Webster, Oxford, and Dictionary.com. But we don’t just have to backcast. We can forecast too. And call down the power of a word, to focus or…

Making Self-Care A Habit (or Eat Breakfast Every Day)

I had a setback. Nothing major. Nothing life-critical. Nothing identity-shaking. I showed up for a class and it had been cancelled. And my day’s plans were derailed. It just required a deep breath, a shrug of the shoulders and a quick pivot. But I nearly burst into tears. I felt kind of undone. I thought…

The Dirt on Food

“Fuck calories,” says Krista Scott-Dixon (@stumptuous). “Fuck vitamins. Fuck ‘willpower’. Put real cream in your coffee. And have an avocado too. Your relationship with food and eating is your relationship with life.” Her book, Fuck Calories and Other Dietary Heresies rethinks nutritionism manifesto-style – it’s a 41 page debunking of dieting BS, distilled down to…

How to get your professional headshot done: the non textbook version

Jordan Manley took my portrait. I was short on a recent bio pic. My face doesn’t sell my work, so having an up-to-date headshot, despite what the enterprising types say, has just not been a priority. In fact, it’s something I avoid. But Jordan Manley was shooting photos to accompany my feature story and it…

The last flight of Dave “Lucas” McCord

The last time I saw Dave “Lucas” McCord alive, he pulled out his phone to show me his latest claim to fame. He’d made headlines in Iceland, where he was spending the summer, trading labour as a carpenter and driver for some paragliding friends in exchange for a place to stay. He’d been on the…

What winning the lottery really means

When the $2.2 million cheque arrived from the BC Children’s Hospital Lottery Foundation on Thursday May 11, it was one week since Lana McKenzie discovered she had bought the winning ticket. She had $33 in her bank account. The 44 year old former receptionist at the Village of Pemberton, and her husband, “Dumpy” Shanon Dumbleton,…