How do we grow our tolerance for discomfort? Keep asking how.

I read recently that if you want to get to the heart of something, ask the question “why?” five times. (So, parenthood has been preparing me for something!) “I worked in group dialogue for years: often in dialogue to do with conflict and peace,” wrote Pádraig Ó Tuama, poet, theologian and host of the Poetry Unbound…

Picklepalooza: preserving high summer for my Future Self

It’s not really cost-effective, this pickling and preserving business, I realize, as I empty another $20 bottle of Bragg’s apple cider vinegar into a pot. My husband keeps checking in, nervously asking “Are you having fun?” because these evenings are cutting into my Netflix/book-reading time, and I tend to be an angry-and resentful-if-you-aren’t-also-contributing house-cleaner. But…

How to be a checklist Ninja

The first item on Alexandra Franzen’s to-do list for Thursday was drink two big glasses of water. We overlook the easy wins when crafting our to-do lists, says the author of the newly released The Checklist Book, and we shouldn’t: when we accomplish something, even something small, that feeling of satisfaction stimulates the body to…

Are you ready for the Analogue Travel Challenge?

In praise of the soul lap, the undocumented adventure. Stephen Hui has taken thousands of photos of pristine backcountry vistas. But these days, he’d rather leave his camera behind, especially if he’s hiking a trail he’s been on before. Even though his work, as author of the just-released and already-a-bestseller guidebook, 105 Hikes in and…

Put a Word on it: picking a word for 2018

I love the annual word of the year from the various dictionary-makers – for what it reveals about our Zeitgeist. Feminism, youthquake and complicit are 2017’s, from the Merriam Webster, Oxford, and Dictionary.com. But we don’t just have to backcast. We can forecast too. And call down the power of a word, to focus or…

30 days of power posing

“You have 61 days left in the year,” said the email. “What will you keep space for?” Cue panic-breathing. And: delete. This week, I interviewed someone I’ve often wanted to talk more deeply with. I used an assignment as an excuse to sit down for four hours with a woman I admire, an extremely low-profile,…